09:36

Loving Kindness For Yourself & Others

Name: Loving Kindness For Yourself & Others
Uploaded: 2020-05-27T00:25:30.000Z
Duration: 9 min 36 s
Channel: Jae Ellard
Description: Loving-kindness is used to cultivate one-pointed concentrated attention to heal and transform the heart. In this gentle, guided meditation, we practice feeling compassion, joy, and equanimity for others and ourselves.

by Jae Ellard

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

201

Loving-kindness is used to cultivate one-pointed concentrated attention to heal and transform the heart. In this gentle, guided meditation, we practice feeling compassion, joy, and equanimity for others and ourselves.

Loving Kindness Meditation Self Compassion Emotional Awareness Connection Unconditional Love Well Wishing Compassion Joy Equanimity Positive Emotion Cultivation Universal Well Wishing Emotional Transfer Loving Kindness Meditations Visualizations Interpersonal Connection

Meet your Teacher

Jae Ellard

Los Angeles, CA, USA

Meet your Teacher

Jae Ellard

Los Angeles, CA, USA

© 2026 Jae Ellard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.