09:36

Loving Kindness For Yourself & Others

Name: Loving Kindness For Yourself & Others
Uploaded: 2020-05-27T00:25:30.000Z
Duration: 9 min 36 s
Channel: Jae Ellard
Description: Loving-kindness is used to cultivate one-pointed concentrated attention to heal and transform the heart. In this gentle, guided meditation, we practice feeling compassion, joy, and equanimity for others and ourselves.

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

194

Loving-kindness is used to cultivate one-pointed concentrated attention to heal and transform the heart. In this gentle, guided meditation, we practice feeling compassion, joy, and equanimity for others and ourselves.

Performance Love Relationships Visualization Consciousness Spirituality Mindfulness Concentration Grounded Health & Happiness Buddhism Mindfulness Meditation Clarity Acceptance Secular Loving-Kindness (Metta)Secular Mindfulness Breathing Meditation