Yoga Nidra For Insomnia Relief (W/ Gentle Brown Noise)

Yoga Nidra means “yogic sleep.” This 1-hour guided meditation is designed to help you fall asleep easily, sleep deeply, and feel truly rested when you wake up.

If you struggle with insomnia, nighttime overthinking, or a constantly alert nervous system, this practice is for you. Yoga Nidra gently guides your body out of stress mode and into the brainwave states associated with deep, restorative sleep. Your mind slows down, your muscles soften, and your system remembers how to rest.

Brown noise in the background uses low, warm frequencies that help calm the nervous system, reduce mental chatter, and create a feeling of safety.

With regular use, this practice increases time spent in deep (delta-predominant) sleep, reduces nighttime awakenings, and makes it easier to fall back asleep if you wake during the night.

For best results, use daily for 30 days. You can also return to this practice anytime during the night to ease yourself back into sleep naturally.