Nurturing With Sensory Awareness

Facilitate desirable behavior change and cultivate positivity by working with clear parameters in visual, auditory, and somatic modalities: an introduction to the Unified Mindfulness techniques See Good, Hear Good, Feel Good and Be Good.

Reviews

Very gentle instructions, and I appreciate being walked though see, hear, and feel good. It’s a nice way to slow the mind, build concentration, and also work in some psychologically pleasing content. After this meditation I am feeling some residual goodness, still a little available in those spaces

Guided heart practices have all started sounding the same, to me. Not this one. I love the direct connection to the sense gates.