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Sounds Awareness Meditation - Led By Jacob Aqua

Name: Sounds Awareness Meditation - Led By Jacob Aqua
Uploaded: 2020-11-02T21:06:35.000Z
Duration: 3 min 1 s
Channel: Source Wellness
Description: By tuning into the sounds you hear around you with a kind, nonjudgemental awareness, you can develop your mindfulness muscle and experience a more lasting sense of calm and equanimity. Take 3 minutes and enjoy!

by Source Wellness

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

155

By tuning into the sounds you hear around you with a kind, nonjudgemental awareness, you can develop your mindfulness muscle and experience a more lasting sense of calm and equanimity. Take 3 minutes and enjoy!

Meditation Awareness Mindfulness Calm Equanimity Breathing Deep Breathing Sound Awareness Non Judgmental Observation Eye Gazing Natural Breathing Rhythms Non Judgment Postures

Meet your Teacher

Source Wellness

New York, NY, USA

Meet your Teacher

Source Wellness

New York, NY, USA

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