17:18

Mindfulness Of Driving - See Hear Feel Drive

Name: Mindfulness Of Driving - See Hear Feel Drive
Uploaded: 2023-02-24T19:17:48.000Z
Duration: 17 min 18 s
Channel: Jeff Sinclair
Description: This practice is for bringing mindfulness to driving a vehicle, using Shinzen Young's Unified Mindfulness practice, See Hear Feel. Doing See Hear Feel while driving, we focus only on external sights, sounds, and touch, so we're optimally aware of our environment. We call this "See Hear Feel Drive" This allows you to bring concentration, clarity, and equanimity to your driving experience.

by Jeff Sinclair

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

This practice is for bringing mindfulness to driving a vehicle, using Shinzen Young's Unified Mindfulness practice, See Hear Feel. Doing See Hear Feel while driving, we focus only on external sights, sounds, and touch, so we're optimally aware of our environment. We call this "See Hear Feel Drive" This allows you to bring concentration, clarity, and equanimity to your driving experience.

Mindfulness Meditation Focus Clarity Equanimity Attention External Focus Mindful Driving Sensory Clarity Equanimity Training Mindful Arrival Peripheral Vision Driving Meditations Looking Listening Feeling Seeing Hearing Feeling Visions

Meet your Teacher

Jeff Sinclair

Richmond, VA, USA

Meet your Teacher

Jeff Sinclair

Richmond, VA, USA

© 2026 Jeff Sinclair. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.