Focus On Resilience Through A Crisis

We are going through a global health crisis that is affecting almost every person on the planet in some way. In this meditation, we are guided through a series of practices designed to help us approach a crisis with equanimity, and then to build resilience by focusing on positive emotions. We end with a compassion practice to help us focus on wishing ourselves and others to be well, safe, happy, and at peace.

Reviews

Wonderful resource to cope with a crisis

Can hardly wait til my next crisis! Thank you 🙏

Thank you so much for this meditation, it is just what I’ve been needing 🌻

Helpful! Thank you!

An excellent practice focused on resilience, a quality we could all use a bit more of right now. Great narration and complementary music too.

Wonderful, calm meditation with good pacing. *