15:06

Working with Difficult Bodily Sensations

Name: Working with Difficult Bodily Sensations
Uploaded: 2016-08-12T17:22:00.000Z
Duration: 15 min 6 s
Channel: Hugh Byrne
Description: This meditation focuses on developing effective ways of dealing with difficult bodily experiences such as pain and discomfort in meditation.

by Hugh Byrne

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

17.2k

This meditation focuses on developing effective ways of dealing with difficult bodily experiences such as pain and discomfort in meditation.

Meditation Pain Discomfort Breathing Awareness Impermanence Equanimity Acceptance Body Scan Poetry Mindful Breathing Non Judgmental Awareness Impermanence Awareness Equanimity Cultivation Emotional Acceptance Rumi Poetry

Meet your Teacher

Hugh Byrne

Silver Spring, MD, USA

Meet your Teacher

Hugh Byrne

Silver Spring, MD, USA

© 2026 Hugh Byrne. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.