OK,
So go ahead and get comfortable.
I like to find myself rooted and seated,
But upright,
Relaxed,
Yet alert.
And let's just start with three deep breaths,
Breathing in through the nose and out through the mouth.
Oh,
Let's just find our grounding connection.
So imagine some kind of visual,
Some image in your mind that connects you to the earth.
And make sure it's as wide as your hip bones.
So we're not talking about some flimsy little rope,
We're talking about something rooted and solid that connects you deeply into the earth.
I like to imagine a waterfall coming off my sitz bones.
And just flowing into Mother Earth.
And now,
As I breathe out,
Just imagine any bodily,
Body aches or pains,
Any discomfort,
Even just mental dissatisfaction.
Worry,
Anxiety,
It just washes down and out through your body and into the earth.
Mother Earth is so much larger and wiser and greater and older than any of our petty concerns.
She's just can takes them,
She can take them easily.
And they're not too much for her.
She's actually happy when we let go and release into her tenderness.
And her embrace.
Let's go ahead and fill out that energy circuit by bringing in some really nourishing and healthy earth energy.
So if you'd like,
You can find yourself in a beautiful,
In your mind's eye,
In a beautiful place in nature.
Or you can just be right where you are,
Either one.
Or you can just start to imagine that as you breathe in,
You're breathing in nourishment,
Health,
Vitality,
Renewal.
And then as you're breathing out,
You're just releasing anything that's not in your highest good.
Maybe there's a color to the earth energy,
Maybe it's a spring green or a golden yellow.
Can be any color,
Just allow it to permeate up through your legs.
And kind of rest in your low belly.
And I want you to bring your awareness above your head,
To a point just above your head,
And then slowly bring that point of awareness above your apartment or your house,
Above your town,
Above the entire earth.
So that point of awareness is directly above your head,
But way out in outer space.
In the vast cosmos.
And while you're out there,
You find a star that's shining brighter than the rest,
Or perhaps is even beckoning you,
Some kind of connection with a star.
And just allow that star to slowly find its way so that it's directly overhead.
In your point of awareness,
You come back down into your body.
But now that star is shining directly overhead.
It's just like a straight beam towards your body from space.
And just allow its star light,
Its beautiful gamma rays,
To safely infuse your body with that get up and go,
That life force energy,
That father sky,
Cosmic chi.
It's kind of like the caffeine of energy.
Just let it flow into the crown of your head.
And slowly and gently,
It washes over you,
Over your shoulders and your arms and your torso and deep into your belly.
And it starts to mix with that earth energy.
Maybe there's a color in the air.
Maybe there's a color in the sky.
And it starts to mix with that earth energy.
Maybe there's a color to that star light.
And just remember that this star light energy gives you your ultimate permission to be yourself.
If you believe that we all came from stardust and all will return from stardust,
You can think of this star as your soul's library of information,
Your soul's knowing.
It's like giving you in this lifetime,
In this embodied moment,
The information that you need to be your best and most glorious self.
