Settled Mind, Unsettled Body: A Practice For Working With Anxiety

Anxiety is an experience that feels like it can rule our lives, taking us out of the present moment and causing immense discomfort and suffering. Yet if we look closely at our experience, we begin to see that anxiety has two components: the physical and the mental. By cultivating calmness and equanimity in our minds, we can increase our ability to be with physical intensity in our bodies.

Reviews

A beautiful, gentle practice. Thank you.

A space to anchor to the breath and imagine a sense of calm. Thank you.

Thank you for helping me to find my inner strength and stability in the midst of the storm. 😊

So helpful - thank you!

Love this meditation. You freakin rock!!!!!Someone once yelled I love you to James Taylor in a concert, and in his cool manner… he said thank you, and it’s probably good I don’t Kobe you . I love you!