Yoga Nidra - NSDR - Guided Body Scan - Heart Clearing

You'll be guided through a gentle and meditative process that helps release stress, anxiety, and tension while promoting healing and self-awareness. Regular practice can help you re-energize, de-stress, and find balance.

In this 30 Minute Yoga Nidra for Non Sleep Deep Rest (NSDR) you will be guided through a full body scan, cultivating awareness of each part of the body. Practicing breathing techniques, including visualization of breathing into the heart, clearing and cleansing the heart. Enhancing emotional balance and tranquility.

Studies indicate that 30 minutes of practice can offer the restorative benefits of 2-4 hours of REM sleep. Yoga nidra helps to stimulate and cleanse the glymphatic system, which is responsible for clearing waste from the brain, particularly during sleep. Promoting the mind and bodies ability to heal and repair - emotionally and physically.

Thank you for listening. May you be happy, may you be healthy, may you be free.