1:00:40

Vipassana Styled Meditation

Name: Vipassana Styled Meditation
Uploaded: 2020-08-05T16:17:40.000Z
Duration: 1 h 40 s
Channel: Jonathan Felix
Description: This vipassana styled meditation is an hour long and is designed to cultivate equanimity. There are many variations of this technique. One of the most effective and popular are the 10 day silent meditation retreats as taught by SN Goenka, student of U Ba Khin.

by Jonathan Felix

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.1k

This vipassana styled meditation is an hour long and is designed to cultivate equanimity. There are many variations of this technique. One of the most effective and popular are the 10 day silent meditation retreats as taught by SN Goenka, student of U Ba Khin.

Vipassana Meditation Equanimity Body Scan Non Reactivity Pain Acceptance Mind Wandering Goenka U Ba Khin Equanimity Cultivation Breathing Awareness Non Reactivity Training Pleasant Feelings Pleasant Sensations Sensations Sensation Description Senses Silent Retreats

Meet your Teacher

Jonathan Felix

New Bedford, MA, USA

Meet your Teacher

Jonathan Felix

New Bedford, MA, USA

© 2026 Jonathan Felix. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.