Inner Child Meditation With Buddhist Heart Qualities

In this meditation, we will work to reparent the inner child within a sphere of emotions the Buddha called immeasurable, or "The Heavenly Abodes": loving-kindness, compassion, sympathetic joy, equanimity.

Reviews

Very heart opening, thank you 🙏

What a wonderful meditation for Inner Child healing and Inner Child Inner loving parwnt to connect!

Really deep and meaningful. He's very tapped in to this work and excellent at guiding us through the steps/process slowly and methodically. I am on a solitary 7 night retreatI retreat & have accessed a good bit of "stuff" & needed to cry-- but just couldn't go there .. This meditation gently got me there..I am feeling a shift that I'm guardedly hopeful will spill over to how I live and love . Many heartfelt thanks

Thank you so much. I hadn't realized my child self needed to know it is ok to want to be seen. So sweet to give her that assurance, that I see her fully

So soothing and helpful. Highly recommended! Thank you so much for the meditation.