Dissolving The Concept Of Self With Metta -5 Aggregates

This 1-hour guided meditation with Delson Armstrong begins by cultivating deep loving-kindness, allowing the mind to soften and open with warmth. As the meditation progresses, attention is gently directed toward observing the mind and body, seeing their impermanent and conditioned nature. Through this direct observation, the breakdown of the aggregates becomes apparent, revealing the absence of a fixed self.

This practice invites a profound insight into the nature of experience, leading to greater wisdom and inner peace.

Reviews

Lovely practice. This instruction takes you from anchoring awareness in your body to developing all encompassing, loving kindness merging into a spacious ever present awareness. The instructions peel away several layers of conception, identification and mistaken ideas to point out the clear luminous nature that is always available right here right now. it’s a condensed pointing out instructions all the way home to your true nature. thank you very much. highly recommended! 🙏