Oneness Yoga Nidra For Sacred Sleep (Delta Music)

Enjoy this deep sleep Yoga Nidra as you rejuvenate and tap in to the universal Oneness which you are. Combining Law of One material with ancient yogic wisdom, this journey is designed to give you a deepened sense of equanimity and empowerment. Connecting with your higher infinite self, you will set your Sankalpa or desire to be made manifest, before progressively relaxing into deep sacred sleep. May you feel confident in the loving universal guidance which is always around you and within you.

Transcript

Welcome to this yoga nidra practice to cultivate your innate,

Empowering,

All-pervading sense of oneness,

Whilst relaxing back into your deepest,

Most rejuvenating rest.

As you and I both know that esoteric philosophers,

Scientists,

Channels,

Prophets and sages throughout the ages have the same message for us,

That we are all one on a grand cosmic scale of consciousness.

And so I invite you to go beyond understanding this concept intellectually and to really go forth and feel this principle personified within you,

Sensing your eternal oneness within your subtle,

Energetic body.

This will in turn enable greater levels of empowerment,

Confidence,

Connection and ease in your daily life.

So gently closing down your eyelids and remembering there is always freedom in this restorative practice.

Because whilst yoga nidra is traditionally performed in shavasana,

The more important aspect is your ideal comfort.

So arrange the body in a way that feels most satisfying to you.

Making your adjustments no matter how minor,

Because the major focus is deep,

Healing relaxation to enable your transition into mystical,

Yogic sleep.

And just allowing my voice to guide you now through this core philosophy of the ancient yogis,

Known as Aikyam in ancient Sanskrit,

The supreme unanimity and oneness,

This unity at the heart of yogic healing,

So that it resonates throughout your entire being.

Melting into the yogic notion of chaitanya,

The cosmic intelligence,

The all-knowing consciousness of the universe that knows itself and others.

Now imagining floating up above the earth and out into the open expansiveness of space.

And immediately feeling so light and so free,

Like you can breathe a little deeper and expand your energy field in this very moment right here and right now.

And as you are inviting this lightness in,

Gravity is disappearing and tensions are melting away.

The little muscles around your eyes relaxing now,

As your jaw unlocks,

Your brow softens and your navel eases freely.

Feeling to breathe so deeply here,

So easily,

Realising that your yogic healing has already begun.

Because in this vastness,

You are tapping into your pure awareness.

Coming back into your innate oneness with all that is.

Just replenishing your energy as you allow this dreamy sensation to gradually take over.

Wonderful.

That's perfect.

Discovering that the deeper you breathe,

The lighter you truly feel,

Becoming immersed in the ether element.

And the more you breathe deep down into your belly,

The more your energy field is now expanding,

Growing bigger to encompass all of you.

Every part of your divine being spreading out and tethering off into the vast darkness of space.

Merging into this limitless ether of the cosmos.

And increasingly throughout this yoga nidra practice,

I encourage in you a feeling of lightness,

To discard the burdensome heaviness of separation,

Of comparison,

Of conjecture,

And to focus only on the higher planes of quantum energetics.

To lean away from the denser emotions and lean instead into ease.

Melting away all those layers and exhausting masks with a deep sigh into the collective,

All-pervading oneness which you are.

And along this journey towards your sacred sleep,

Right now is the ideal moment for setting your sun kalpa,

Your goal to be made manifest.

Thinking of a deep desire you harbour to bring to fruition in your experiential life.

Giving the sun kalpa this worthy goal to come to you right now with ease through the ether.

And as your sun kalpa begins to materialise in your mind,

Now allowing the preferred phrasing for your valued desire in the present tense with affirmative,

Positive wording.

Focusing simply on how this feels,

Which wording resonates best in your heart.

And when you have this phrase prepared in your mind,

Repeat it to yourself three times in the rhythm of your breathing.

Breathing it into your life as you inhale.

And sending it off to be made manifest as you exhale.

Feeling the ancient wisdom of Aikyam,

Unity,

In Chaitanya the divine consciousness,

Affirming your resolve to the whole open universe.

Mixing into your equanimity with the divine.

Because there is no separation,

So you may let go of any such illusion right now.

Because any programming,

Experiences,

Subconscious patterns,

Confusions,

Fears,

Worries,

Any feelings of not being worthy or enough,

These are all distortions of the mind.

They do not come from you.

And as such,

It's time to take any emotional sting out of these right now.

So imagine gathering up any such energies and illusions into a dense little ball.

Any tensions or thoughts that do not serve you,

Pressing them into a little ball of density.

As you prepare to release these energies out into the vastness of space.

Now hurling this ball out of you.

Sending it out to be burnt up in the bright light of the sun.

Brilliant,

That's perfect.

And as you observe a little solar flare on the distant surface of the sun,

You now know that those energies have been cleansed from your system.

Removed,

Disappeared,

Extinguished and now forgotten.

So you may allow fresh space for the inspired thoughts of source energy to materialise and guide you with ease in your daily life.

Inviting in this potentiality,

Welcoming room for this mystical consciousness.

For your desires to be realised.

And for you to feel empowered and fully embodied in every moment.

So now as you progressively relax more and more,

You may bring your awareness to the top of the head.

Back of the skull.

Back of the neck.

The whole head now feeling heavy.

And both eyebrows relaxing.

And the sacred space between the eyebrows.

Temples.

For it.

Both eyelids.

Both eyes full of sensation and awareness.

And the space just underneath the eyeballs.

Cheeks and cheekbones.

Chin.

Ears.

And earlobes.

Nose.

And tip of the nose.

Both nostrils.

Both sides of the jaw unlocking.

The hollow space of the jaw.

Mouth.

Tongue.

Sensations within the mouth.

Now feeling both shoulders dropping down.

Both trapezius muscles letting go.

Both upper arms.

Both elbows.

Feeling the forearms.

Wrists.

Palms of the hands.

Backs of the hands.

Both thumbs.

Index fingers.

Third fingers.

Fourth fingers.

Pinky fingers.

Feel the spaces between the fingers.

The tips of the fingers.

The auric field around you emanating out into the healing energies of the cosmos.

Now feel the chest.

The collarbone.

And the upper back.

Feel the rib cage.

The sides of the ribs.

And the middle back.

Feel the belly melting the belly down.

And the lower back.

And the pelvis.

Both glutes.

Both hips.

The muscles and bones of the thighs.

Knee caps.

And the space around the knees.

Lower legs.

Ankles.

Heels.

Soles of the feet.

Tops of the feet.

Beak toes.

Second toes.

Third toes.

Fourth toes.

Pinky toes.

Feel the space between the toes.

And the tips of the toes.

Focusing all tension out into the ether of space.

And now focusing on opposite limbs.

Right arm.

Left leg.

Left arm.

Right leg.

Resting and rejuvenating.

Left leg,

Right arm.

Right leg.

Left arm.

All limbs together.

The whole body unified in its glorious oneness.

And with deep gratitude for the sacred geometry of your body,

You feel this whole physical body at once,

Coming together in all of its perfection.

Integrated.

Aligned.

Complete.

And I wonder if you can go deeper still,

Shifting into your awareness of subtle vibrations at a cellular level,

As your subtle body rejuvenates,

Healing here in this energetic benevolence of expansion.

And perhaps you can move even deeper now into your cellular rejuvenation,

Simply by letting go.

And as you relax so deeply here,

You may take solace in this empowering,

Energetic expansion that all is well and conspiring for you.

As you just rest easy here,

Whilst your focus now shifts to how this feels.

Because I wonder if you can feel that here in this yogic spaciousness,

There is more than enough room for you to be your truly authentic,

High vibrational self.

Because you are so safe here in your auric field,

And you may discover that it's actually quite fun floating about so freely,

Somersaulting in the darkness of the void.

As you view the pristine formations of galaxies in the far distance of beyond.

And perhaps you are enjoying taking in this velvety backdrop of the stars and planets around you,

And you are becoming increasingly aware of a deep sense of belonging here.

Like a loving gentle tug of comfort.

Because the entire cosmos is reflected in your eyes.

Your bones are comprised of stardust.

And the galactic patterns of the Milky Way are mirrored in your brain.

And deep within your innate intuitive sense of knowing,

You may feel this too.

And your core reflects the cosmos.

Aikyam unity.

Chaitanya consciousness.

Aikyam supreme.

Chaitanya intelligence.

Aikyam equanimity.

Chaitanya infinitude.

Because on one plane of your awareness,

You remember that the microcosm mirrors the macrocosm,

The part reflects the whole,

And vice versa.

Coexisting in seamless unity.

To be,

To simply be.

To be enough.

More than enough really.

Energetically aligned to your higher self,

And you find this oddly relaxing,

Strangely satisfying.

Bringing about a wave of deep contentment within you.

Welcome back to your pure awareness.

Your innate oneness,

Dear soul.

And as you float here in the wide open universe,

You now notice there are asteroids.

Like mystical little space rocks,

Hovering here around you.

And you perceive of an asteroid belt,

Of small moon stones,

Which you notice are hovering like little stairs,

Leading gradually downwards,

Tethering off into a dark and sacred space of sleep.

And as though accepting a cosmic invitation,

I wonder if you would like to walk down this floating moon stone,

Sleepy stairway.

To discover that each asteroid has wisdom for you.

Wisdom to impart regarding your eternal oneness with the divine.

And so looking down,

You enjoy this floating sensation.

As you feel dreamier and dreamier.

Starting to step down from one moon stone to the next.

Moving deeper.

Shifting further.

Stepping down.

Rapesing downwards into your sacred yogic sleep.

Your deepest divine rest in pure mystical oneness.

Namaste and good night.

Reviews

Excellent yoga nidra! 🙏🏽💚

Thank you Namaste

Thank you for this passage back into deep sleep after waking up in the middle of the night. Namaste

Excellent guiding!

Wonderful meditation. I fell asleep and stayed asleep which is not often. Thank you so much 😊

I don't remember the last time I slept so soundly throughout the night! I gasped upon looking at my watch, thinking it was much earlier.

And I awakened feeling so refreshed, too!