The Art Of Listening Within & Without

Join Carolyn in simply listening - an informative practice that can help us to find more equanimity in our thoughts and our perspectives. In this meditation, you will practice welcoming in all the noises around you and all the potential distractions that life has to offer. Connect to how noise affects the nervous system and to how simple it is to find calm amidst all the chaos. Listen even more deeply within, to what thoughts arise and into what thoughts you would like to focus on - your deeper, grounding truths. Just for today.

Reviews

You mentioned doing some breath work in Victoria soon? Is that a class your followers can attend?

Very simple grounding exercise.
Be aware of everything without pushing anything away. Love it

Lovely meditation, brought me to a kinder awareness

A great lesson in listening. I’ve done this one in a quiet place as well as a very busy place and I find it very interesting how there’s always something to hear. Thanks Carolyn!

Thank you for bringing your authenticity to everything you share