The Art Of Listening Within & Without

Join Carolyn in simply listening - an informative practice that can help us to find more equanimity in our thoughts and our perspectives. In this meditation, you will practice welcoming in all the noises around you and all the potential distractions that life has to offer. Connect to how noise affects the nervous system and to how simple it is to find calm amidst all the chaos. Listen even more deeply within, to what thoughts arise and into what thoughts you would like to focus on - your deeper, grounding truths. Just for today.

Reviews

Very simple grounding exercise.
Be aware of everything without pushing anything away. Love it

Lovely meditation, brought me to a kinder awareness

A great lesson in listening. I’ve done this one in a quiet place as well as a very busy place and I find it very interesting how there’s always something to hear. Thanks Carolyn!

Thank you for bringing your authenticity to everything you share

Lovely. Your meditations are in my “return to again and again” playlist. Thank you for sharing your work and wisdom.

this was so impactful. helped me access a place of awareness much quicker than i usually can. brought me to tears but also a sense of peace. thank you, definitely
returning to this one

Beautiful…thank you 🙏🏻💞

I experience this meditation as leading to the coherent center of the purpose of meditation.

Thank you for such a warm and lovely way of guiding the practice - such a calming voice!

Thank you, this boiled up some lovely epiphanies for me 🥰

l lived it, you have lovely voice.

Just 4 today.... gotta have FAITH for what Life throws us! Thank you Carolyn for this meditation and the earlier one on Coping with Stress, that was included with a set of “Stressfit” meditations. So happy to have found your gifts! ❤️

Thank you for your meditation this morning.
Namaste

I appreciate a new practice to hear and embrace all the sounds.
Thanks!

Beautiful- soothing. Thanks Carolyn! I’m really getting so much out of your meditations. Do you have a course on insight timer?
Namaste 🙏🏽

Thank you for this 🙏

Rare are those, aware of how important is to ‘listen‘ many aspects of our life - known or unknown to other people. When actively ‘listening‘ we my find those unknown fields of human perception unknown to other people. This way we can find ourselves.

Inlakesh

Thank you for this new way of thinking about noise. I’d like a new perspective about my neighbor’s 3 barking dogs! 😩🙏

Thank you, feel calmer accepting noises

A new concept. Really enjoyed exploring it. Thank you 🙏💕