Body-Centered Meditation with Laura Shekerjian

When we sit to meditate, our most tangible support is the meditation posture itself. We know to sit with the back straight, the hands resting in our laps, and our chests open. We may not remember, however, that we do this not for the purpose of creating the "correct" pose but to allow the body to evoke qualities necessary for the meditating mind, such as equanimity, clarity, and spaciousness. In this body-centered meditation, we will move slowly and deeply into our meditation posture in order to experience the profound, mutually impactful relationship of body, breath and mind.

Reviews

Beautiful meditation! I experienced a huge release of tension and a wave of radiating warmth. Very centering, thank you.

Wow super sweet, centering meditation. One of the best body scans I've done. The time flew by and I am left with great peace and serenity. Will revisit this again!

A wonderful meditation that gives stillness and spaciousness grounded in the body

Thank you Laura. This was amazing, beautiful, and so simple and helpful. What a wonderful way to find stillness.

Very wise and helpful guidance. Deeper and wider awareness. Thank you.