15:14

Meditation For Equanimity

Name: Meditation For Equanimity
Uploaded: 2024-11-26T14:21:00.953Z
Duration: 15 min 14 s
Channel: Julia Ayearst
Description: A guided relaxation practice that begins with a gentle breathing practice, followed by a body scan, and finishing with a meditation on the duality of sensations within the body and imagery. Use this practice to help cultivate a feeling on balance and equanimity.

by Julia Ayearst

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A guided relaxation practice that begins with a gentle breathing practice, followed by a body scan, and finishing with a meditation on the duality of sensations within the body and imagery. Use this practice to help cultivate a feeling on balance and equanimity.

Relaxation Meditation Breathing Body Scan Equanimity Balance Duality Visualization Progressive Muscle Relaxation Breath Awareness Counted Breathing Duality Awareness Equanimity Development Prana Awareness Digestive Awareness Neurological Awareness Stillness Awareness Light And Darkness Visualization

Meet your Teacher

Julia Ayearst

Toronto, ON, Canada

Meet your Teacher

Julia Ayearst

Toronto, ON, Canada

© 2026 Julia Ayearst. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.