35:15

Yoga Nidra To Prepare For Sleep

Name: Yoga Nidra To Prepare For Sleep
Uploaded: 2023-03-11T04:34:55.000Z
Duration: 35 min 15 s
Channel: Sarah Eiler
Description: Designed to be practiced right before sleep, this 35 minute meditation will help you unwind from the stress of your day and prepare your body for a deep, healing sleep. May your dreams be tranquil, may be your heart be filled with equanimity, and may you awaken feeling refreshed and rejuvenated. Music by OctahedronMusic and picture by Pixabay

by Sarah Eiler

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

10.1k

Designed to be practiced right before sleep, this 35 minute meditation will help you unwind from the stress of your day and prepare your body for a deep, healing sleep. May your dreams be tranquil, may be your heart be filled with equanimity, and may you awaken feeling refreshed and rejuvenated. Music by OctahedronMusic and picture by Pixabay

Meet your Teacher

Sarah Eiler

Atlanta, GA, USA

Meet your Teacher

Sarah Eiler

Atlanta, GA, USA

© 2026 Sarah Eiler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.