Breath Is Medicine 1 Hour Breath Work Session Recorded Live

This is a 1 hour guided breath work and meditation session that was recorded live in St. George, Utah. Included are a Co2 tolerance test and breath work mechanic instruction. The session is hypoxic or superventilative breath work that includes retention time for hypocapnea. The original track has been edited to include background sounds, and chimes to enhance listening and practicing with the original guidance. Background sounds may be present from the class.

Reviews

That was amazing. The last 15 minutes I had such a huge emotional release that I greatly needed. I had profound revelations. Grateful for this practice.

What a beautiful and profound session. Bringing in Ram Dass gives it a golden touch and thx to Ryan's creativity it reaches a divine level.
Thank you for sharing this one Master Ryan 🙏💜🙏

Wonderful and releasing.

This is a well crafted breath journey, with a reliable guide. I would describe it as a dynamic breathwork where each phase starts with an progressively shortened box breath. The shamanic breath was difficult - I need more time to practice this.
The guidance really helped me. Simple and clear - What brings you here? I really felt safe and taken care of and both cried and laughed. 🙏

Thank you for this great breathing session!! Not easy but so worth it!! 🕊️

I feel amazing! Thank you so much for this guidance 🙏