Objects of Concentration to Open Awareness

Guided sitting meditation, recorded for MBSR practitioners, objects of concentration; body, breath, sounds, thoughts & feelings to open awareness & silence.

Reviews

Great. Gentle awareness with lots of silence for experiencing.

This meditation is exactly what I was looking for. Beautiful morning meditation that helps me to start the day in calm and conscious way honouring my body and mind. Thank you so much for taking the time to record it. Really appreciated!

Beautifully done! Just the right amount of guidance and silence.

Very thorough. Kind. Basic. Good.

Beautiful! Nice soft voice,well paced and soothing! I liked the silent open meditation with the bells a lot. Thank you Lisa for your guidance! Can we have more sessions from you? Maybe even longer!