Objects of Concentration to Open Awareness

Guided sitting meditation, recorded for MBSR practitioners, objects of concentration; body, breath, sounds, thoughts & feelings to open awareness & silence.

Reviews

Great. Gentle awareness with lots of silence for experiencing.

This meditation is exactly what I was looking for. Beautiful morning meditation that helps me to start the day in calm and conscious way honouring my body and mind. Thank you so much for taking the time to record it. Really appreciated!

Beautifully done! Just the right amount of guidance and silence.

Very thorough. Kind. Basic. Good.

Beautiful! Nice soft voice,well paced and soothing! I liked the silent open meditation with the bells a lot. Thank you Lisa for your guidance! Can we have more sessions from you? Maybe even longer!

This is a wonderful guided meditation - smooth, kind, good prompting, lovely voice and plenty of space to just be.

Beautiful vehicle for Stillness and Awaremess. Thank you

Clear, nice pacing, focusing and soothing. I will use it again. Thank you 🙏🏻

Great Pace. Gentle, steady instruction. Lightly guided. Plenty of space. Great sound quality. I will use this again. Very Helpful! Thank you!

Great tools to cultivate awareness

Excellent guidance !

Wonderful! Just what I needed. Thank you!

I felt so connected...that was lovely ❤️

Lovely, calming, well-paced suggestions for getting to know our own minds, and resting in the space of the open heart.

I love this one.

Thank you so much

An amazing journey.

By remaining still in the body there is increased presence and focus.

Wonderful and deep relaxing! Thank you very much!

This was ideal for me.