Self Metta

A short meditation to help you connect with loving kindness for yourself - an exploration of the first stage of the traditional Metta Bhavana practice.

Reviews

Thank you 🙏

Excellent. Love the option for a metta practice without the repetition of phrases.

I liked the different stages, the gentle instructions with lots of quiet spaces

I return to this over and over, it is a beautiful short meditation that helps bring me back to myself.

Excellent-short & sweet reconnection with myself ♥️

Different than what I expected. It's useful approach to Metta

So connecting and uplifting, so accessible to follow and heart opening.

This was excellent to point out the good and the negative thinking we all have and work on bring out positivity!

Thank you for your lovely calming voice, helpful words and the beautiful bell sounds🙏🥰

May you be happy may you be well may you be free from something. 🙏