Self Metta

A short meditation to help you connect with loving kindness for yourself - an exploration of the first stage of the traditional Metta Bhavana practice.

Reviews

Thank you 🙏

Excellent. Love the option for a metta practice without the repetition of phrases.

I liked the different stages, the gentle instructions with lots of quiet spaces

I return to this over and over, it is a beautiful short meditation that helps bring me back to myself.

Excellent-short & sweet reconnection with myself ♥️

Different than what I expected. It's useful approach to Metta

So connecting and uplifting, so accessible to follow and heart opening.

This was excellent to point out the good and the negative thinking we all have and work on bring out positivity!

Thank you for your lovely calming voice, helpful words and the beautiful bell sounds🙏🥰

May you be happy may you be well may you be free from something. 🙏

Maybyou be happy

Live your life with ease

Namaste 🙏🏼

I really liked the four stages of this meditation and how they built on each other. Thanks.

Absolutely wonderful. A very different self compassion Meditation. Very clear and straightforward, leaving you to feel really good about your self.

I love this one. Thank you for sharing it here. I sometimes struggle with the common lovingkindness meditation guidance and this is so unique and been very helpful for me.

I appreciated this different type of Metta. I was able to drop in fully and bring much presence to the moment. Mahalo!

So grateful for a deeply involving and inspiring experience. Will come back for more 🙏❤️

Lovely meditation

I cannot speak how much I needed this. The specificity and multistage process of sitting with myself with compassionate regard and making space for the positive to rebalance with the brain's bias to negativity... This is the practice I needed right now. Thank you.

Thank you for this practice today!

Wonderful guided meditation. I'm totally relaxed and feel deep peace with myself. Thank you 🙏🏼