12:27

Self Metta

Name: Self Metta
Uploaded: 2016-05-07T14:50:58.000Z
Duration: 12 min 27 s
Channel: Saravantu Stephenson
Description: A short meditation to help you connect with loving kindness for yourself - an exploration of the first stage of the traditional Metta Bhavana practice.

by Saravantu Stephenson

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

14.3k

A short meditation to help you connect with loving kindness for yourself - an exploration of the first stage of the traditional Metta Bhavana practice.

Meditation Loving Kindness Equanimity Self Compassion Gratitude Negativity Bias Self Gratitude Positive Memory Storage Negativity Bias Reduction Acknowledgments Positive Intentions Positive Memories

Meet your Teacher

Saravantu Stephenson

Shrewsbury, UK

Meet your Teacher

Saravantu Stephenson

Shrewsbury, UK

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