19:11

Practice Being ApE (8)

Name: Practice Being ApE (8)
Uploaded: 2020-03-08T20:52:09.000Z
Duration: 19 min 11 s
Channel: Happy ApE
Description: This is a partially guided vipassana meditation starting with a simple grounding, allowing the mind to settle with awareness of the breath and then a relatively long period of silence to do a body scan in your own pace. The meditation accompanies a meditation course following the concept of ApE (practicing Awareness and Equanimity).

by Happy ApE

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

369

This is a partially guided vipassana meditation starting with a simple grounding, allowing the mind to settle with awareness of the breath and then a relatively long period of silence to do a body scan in your own pace. The meditation accompanies a meditation course following the concept of ApE (practicing Awareness and Equanimity).

Vipassana Grounding Awareness Equanimity Body Scan Thought Observation Loving Kindness Breath Observation Breathing Passive Thought Observation

Meet your Teacher

Happy ApE

Copenhagen, Denmark

Meet your Teacher

Happy ApE

Copenhagen, Denmark

© 2026 Happy ApE. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.