08:04

Mindfulness Of Thoughts And Emotions

Name: Mindfulness Of Thoughts And Emotions
Uploaded: 2025-07-01T03:35:02.328Z
Duration: 8 min 4 s
Channel: Dina Kaplan
Description: Enjoy this Mindfulness of Thoughts and Emotions meditation, where you can put space between you and your thoughts, and even between you and your emotions. With this we can live with more peacefulness and equanimity, letting thoughts and emotions — simply pass by.

by Dina Kaplan

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Enjoy this Mindfulness of Thoughts and Emotions meditation, where you can put space between you and your thoughts, and even between you and your emotions. With this we can live with more peacefulness and equanimity, letting thoughts and emotions — simply pass by.

Mindfulness Thoughts Emotions Non Attachment Equanimity Impermanence Non Judgment Beginner Breathing Beginner Mindset Nostril Breathing Focus Thought Observation Emotional Awareness Non Judgmental Observation Impermanence Of Emotions Let Emotions Flow

Meet your Teacher

Dina Kaplan

New York, NY, USA

Meet your Teacher

Dina Kaplan

New York, NY, USA

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