Meditation name: Mountain Meditation with some silence

Mountain Meditation with some silence

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6.11k plays · 549 ratings
4.6

A Mindfulness Sitting practice using the image of the mountain to establish a sense of groundedness, stability and ease inspite of constant change

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A Mindfulness Sitting practice using the image of the mountain to establish a sense of groundedness, stability and ease inspite of constant change

20:25 minutes

Listen
6.11k plays · 549 ratings
4.6

GUIDED MEDITATIONS · 2 Tracks

Meditation name: Giving and Receiving Compassion
Giving and Receiving Compassion · 15:18
1.02k plays · Zoe Shobbrook-Fisher

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