20:25

Mountain Meditation with some silence

Name: Mountain Meditation with some silence
Uploaded: 2017-03-29T16:14:13.000Z
Duration: 20 min 25 s
Channel: Zoe Shobbrook-Fisher
Description: A Mindfulness Sitting practice using the image of the mountain to establish a sense of groundedness, stability and ease inspite of constant change

by Zoe Shobbrook-Fisher

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.6k

A Mindfulness Sitting practice using the image of the mountain to establish a sense of groundedness, stability and ease inspite of constant change

Meditation Silence Mindfulness Embodiment Nature Seasons Stillness Awareness Stability Ease Change Nature Imagery Seasonal Changes Mindfulness Of Change Stillness Cultivation Non Judgmental Awareness Grounding Mountain Visualizations Visualizations

Meet your Teacher

Zoe Shobbrook-Fisher

London, United Kingdom

Meet your Teacher

Zoe Shobbrook-Fisher

London, United Kingdom

© 2026 Zoe Shobbrook-Fisher. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.