57:37

Vipassana Practice - Sensation To Sensation

Name: Vipassana Practice - Sensation To Sensation
Uploaded: 2020-12-17T22:06:04.000Z
Duration: 57 min 37 s
Channel: Dan
Description: This meditation track was put together to give you a full cycle of the sensation to sensation practice very similar to what you are taught in Vipassana. Ultimately, this practice is about creating equanimity and compassion. Beginning to be with the aversion, we feel from pain so we can bring it into those more difficult moments we find in living.

by Dan

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

This meditation track was put together to give you a full cycle of the sensation to sensation practice very similar to what you are taught in Vipassana. Ultimately, this practice is about creating equanimity and compassion. Beginning to be with the aversion, we feel from pain so we can bring it into those more difficult moments we find in living.

Vipassana Equanimity Compassion Aversion Pain Body Scan Focus Awareness Distraction Shamatha Dedication Sensory Awareness Vipassana Meditation Shamatha Meditation Sensations

Meet your Teacher

Dan

City of Gold Coast, Australia

Meet your Teacher

Dan

City of Gold Coast, Australia

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