Life As It Is
1:02:24
1:02:24

Life As It Is

by Darcel Hawkins

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
177

This is a Michigan style slow flow pratice that begins on the back. We will work into the body slowly and gradually deepen the breath and postures : warming-up, Sun Salutation A, standing/holding postures, floor stretching, savasana. The theme today is inspired by a Wayne Dyer quote... "Peace is the result of retraining your mind to process life as it is, rather than as you think it should be."

AcceptanceMindfulnessEquanimityBody ScanWayne DyerPeaceSphinx PoseCobra PoseShavasanaNon Judgmental ObservationThread The Needle PoseTriangle PosePlank PosePyramid PoseElbowKnee To NoseChair PoseTabletop PoseCrisscross Applesauce PoseBreathingBreathing AwarenessCat Cow PoseChild PoseExtended Side Angle PoseInterlaced Fingers Forward FoldsRevolved Triangle PoseSky Archer PoseSlow FlowsSun SalutationsThree Legged DogWarrior PoseWide Legged Forward FoldsYoga Poses

Meet your Teacher

Darcel Hawkins

Holly, Mi

Meet your Teacher

Darcel Hawkins

Holly, Mi