Calm Down And Regulate Your Nervous System In 18 Minutes

Do you want to calm down and regulate your nervous system in 18 minutes? Do you want to learn how to cope with anxiety and stress in a healthy way? If so, this guided meditation is for you. In this meditation, you will discover the power of equanimity and how to cultivate it in your daily life. Equanimity is the ability to remain calm and balanced in the face of challenges. It can help you restore your sense of well-being and peace.

In this meditation, you will:
Relax your body and mind with deep breathing
Focus on your heart center and radiate love and compassion
Repeat affirmations that will help you feel safe and okay
Accept the impermanence of everything with openness and curiosity
Observe your thoughts and emotions without judgment
Rejoice in the happiness of others and be at peace with whatever arises

Don’t miss this meditation if you want to calm down and regulate your nervous system in 15 minutes. Try it now and see the difference!

Reviews

It will have been practicing a LovingKindness prayer/dialogue for eight years, on March 9 of this year. It’s evolved into new words, and deeper connections during our runs, walks, and daily activities.

This guided version will become an additional mantra in our daily practice.

Thank you for your gifted artistry 🙃🎈🙏🏾
8 years o

Namaste 🙏🏻

Nice

Such a beautiful meditation practice. I love how you presented it. Thank you so much 🪷🙏

Thank you. This helped me get through a difficult anxiety attack.