Yoga Nidra Meditation Insomnia Relief

Yoga Nidra means “yoga sleep”, and this is a powerful reset practice for your nervous system, your brain, and your whole body. This 50-minute meditation will help you melt away stress and tension, calm your mind and emotions and slow down your internal dialogue.

We recommend using this practice every day for 30 days in a row to let your body experience an effortless transition into a deep sleep and an increase in delta brainwave predominant sleep phases. You can also use this practice during the night to fall asleep again.

This practice facilitates a gradual descent into slower brain waves that correspond to moving from a state of mental activation (or stress) to a relaxed state and eventually, into theta- and delta-predominant brain wave states that correspond to the deepest stage of sleep.

Reviews

This really helped me sleep. Thank you and nice voice

Incredible, I feel like that sleep restored so many days of low quality sleep. Thank you

Excellent, I use this often and am asleep long before the end. I am working on the 30 days of consecutive meditation and already feel the benefits of deep restful sleep. Thank you.

Very soothing voice that i fell sleep immediately. Thank you

Wonderful. Just a note to myself that the practice starts about 10 minutes in.