Being With Stillness

Feeling like you're being pulled a million different ways? Does it feel like your lungs are tightening and it's hard to breathe? Let this practice help you let go of the things that are holding you back and take a pause to refresh your day.

Reviews

I needed that! I feel calm, I feel as though I can find some perspective for e day.

The pauses allowed me to work through things while I was in a relaxed state

Loved the gentle reminders of coming back to the breathe. Thank you for the calming meditation.

Beeeeeautifulllll. Thank you Ber. I could have you guide me through anything, your voice is so angelic x

Thank you, that was great! Really enjoyed the bird noises. Sounds like SE QLD :)