Being With Stillness

Feeling like you're being pulled a million different ways? Does it feel like your lungs are tightening and it's hard to breathe? Let this practice help you let go of the things that are holding you back and take a pause to refresh your day.

Reviews

The pauses allowed me to work through things while I was in a relaxed state

Loved the gentle reminders of coming back to the breathe. Thank you for the calming meditation.

Beeeeeautifulllll. Thank you Ber. I could have you guide me through anything, your voice is so angelic x

Thank you, that was great! Really enjoyed the bird noises. Sounds like SE QLD :)

Very goid meditation to find stillness! Thank you! Namaste

Thank you! 🙏 I enjoyed your gentle guidance.

Very relaxing. Beautiful background birdsongs.

Brilliant. Voice a soft and strong. Background sounds are so sublime and perfectly choreographed - even a most delicate flitting insect which hovers momentarily behind my right ear, from time to time, seemed to know it’s effect and draws me deeper into meditation. Best with headphones ❤️

Beautiful- thank you 🙏

wonderful experience! your voice is very soothing! thank you

That was great! Thank you 💓

Wonderful. Thank you 🙏

This is a very soothing and relaxing meditation, the sounds of the flute, the birds and the insects are so gentle and beautiful. My only note is, I would love to hear your voice a little bit louder, the music overpowered it at times and it was a little difficult to hear you. Thank you, and Namaste 🙏🏻💖

Tremendously powerful. Very peaceful and relaxing. Thank you 🙏🏽🙏🏽

Thank you! I enjoyed very much. I feel relax and re-energize. Namaste.

Love the background music and Ber’s soothing voice. Great guidance.

This was lovely. Just the right amount of guidance but enough quiet time too. Thank you. ❤️

Soothing and supportive. Really liked the breath work.