07:44

Equanimity

Name: Equanimity
Uploaded: 2022-01-27T16:41:29.000Z
Duration: 7 min 44 s
Channel: Lorraine Shedoudi
Description: This is a seven-minute guided meditation practice to explore the concept of basic equanimity. We let the mind find freedom beyond good and bad or right and wrong. We allow the thoughts to shift and change.

by Lorraine Shedoudi

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

274

This is a seven-minute guided meditation practice to explore the concept of basic equanimity. We let the mind find freedom beyond good and bad or right and wrong. We allow the thoughts to shift and change.

Equanimity Acceptance Dopamine Self Compassion Body Anchoring Resilience Mindfulness Meditation Building Resilience Mindfulness In Daily Life Dopamine Release

Meet your Teacher

Lorraine Shedoudi

Meet your Teacher

Lorraine Shedoudi

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