The Art Of Letting Go - 1

In order to learn to be truly present, we must learn to be complete with experience, without compulsively trying to ‘fix’ it. The loosening of our grip over something that we could never really grasp in the first place. It’s the release from a fist to a relaxed semi-open palm. This is where true calm, true relaxation, and true freedom in our lives come from.

Reviews

Thank you, this was a great meditation & I appreciate you putting this on insight timer.

Amazing meditation. It helped me accept the resitance. I liked the comparison about the house party🎉

Thanks for the clear guidance. Becoming aware of the resistance was the key for me. 🙏🏻🕉☮️💟

Excellent! Just what I needed! Thank you!