17:13

Internal Coherence: Self-Soothing Meditation

Name: Internal Coherence: Self-Soothing Meditation
Uploaded: 2021-08-08T19:06:53.000Z
Duration: 17 min 13 s
Channel: Lauren Hutchings
Description: Using your own loving attention, take a guided healing journey through your own body to help soothe emotional tension that lies within the vital organs. Through the metaphorical exploration of each part, become aware of your own ability to heal.

by Lauren Hutchings

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

538

Using your own loving attention, take a guided healing journey through your own body to help soothe emotional tension that lies within the vital organs. Through the metaphorical exploration of each part, become aware of your own ability to heal.

Meet your Teacher

Lauren Hutchings

Calgary, Canada

Meet your Teacher

Lauren Hutchings

Calgary, Canada

© 2026 Lauren Hutchings. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.