Gathas

Gathas are verses that are usually abbreviated down to a word. Gathas were popularized by Zen Master Thich Nhat Hanh. We use them to cultivate skillful attention, to strengthen concentration, to contemplate the impermanence of all phenomena, and to ground ourselves in the present moment.

Reviews

I was at first surprised by the quick cadence of his voice, but found myself settling into the matter-of-fact delivery of the meditation. It felt like guidance for a logical, active mind.

I so loved this meditation. So simple, yet it also helped me focus and open my mind. And the last set of words touched me deeply, seemed especially profound. I continued with those long after the session was over.

I’m so grateful that I discovered meditation with gathas! This track was very helpful. Thank you!

this meditation allowed me to visualize my frustrations and approach them without attachment. the practice of attaching gathas to the consistent companion that is the breath was transformative for me. grateful to add this to my practice. 😌🙏🏾

Best guided meditation yet.