19:36

Mountain Meditation - Centred Grounded Presence - MBSR

Name: Mountain Meditation - Centred Grounded Presence - MBSR
Uploaded: 2023-03-06T21:07:49.000Z
Duration: 19 min 36 s
Channel: Karim Rushdy
Description: Embody the stability, stillness and majesty of the mountain, whatever weather patterns of life swirl around you. Cultivate the ability to sit with a centred, grounded presence through the ebb and flow of change in each and every moment. The script is adapted from Jon Kabat-Zinn’s Mountain Meditation.

by Karim Rushdy

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.3k

Embody the stability, stillness and majesty of the mountain, whatever weather patterns of life swirl around you. Cultivate the ability to sit with a centred, grounded presence through the ebb and flow of change in each and every moment. The script is adapted from Jon Kabat-Zinn’s Mountain Meditation.

Meditation Body Awareness Grounding Nature Resilience Equanimity Mind Body Connection Stability Stillness Mbsr Emotional Resilience Body Mind Spirit Connection Breathing Awareness Mountain Visualizations Nature Meditations Visualizations Centering

Meet your Teacher

Karim Rushdy

Edinburgh, United Kingdom

Meet your Teacher

Karim Rushdy

Edinburgh, United Kingdom

© 2026 Karim Rushdy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.