Mountain Meditation - Centred Grounded Presence - MBSR

Embody the stability, stillness and majesty of the mountain, whatever weather patterns of life swirl around you. Cultivate the ability to sit with a centred, grounded presence through the ebb and flow of change in each and every moment. The script is adapted from Jon Kabat-Zinn’s Mountain Meditation.

Reviews

Thank you door your calm spirit guiding this meditation.

I will come back to this practice whenever I need it thank you ⛰️

Excellent message and imagery. Good sound quality and pacing. I will be enjoying this again in the future!

Powerfull! I don’t think I ever felt so grounded, present and calm! Thank you so much! 🙏

Awesome....saving this. Got me through some spiraling. Namaste

This was so empowering. I live near my beautiful & now snow covered mountain, and I see it everyday, so this visualization was even more special for me. Your voice and pace is very calming & soothing. Thank you.

Fabulous meditation! Thank you for the inspiration and peaceful practice.

I had never done a mountain meditation before. That was excellent. Great voice. Great concept. Felt deep stillness.

Fantastic! One of the most powerful, guided meditations I have gotten to experience in decades of practice. Thank you.

Fantastic. Was thinking I’d like a Mountain Meditation this morning, and by serendipity the app offered this as the first one in my feed! Beautifully led, thank you kindly!

Really like the idea of standing like a mountain 🙏🧘🏻‍♀️❤️

Excellent meditation. I appreciated the silence near the end, and would have liked even more.

Calming and centering. Thank you for this journey of stability. 🙏

Thank you, this visual, heartfelt mediation resonates with me, I’ll be with the mountain again!

this is a beautiful meditation to help ground my whole being- thanks Karim 🙏