Welcome beautiful being.
I would like to provide you with a tool that is yours to use anytime you are feeling anxiety,
Overwhelmed,
Or stressed.
This evidence based technique is one I love to recommend to friends and clients as I've seen it firsthand provide instant relief.
The breath work is called 4-7-8 developed by Dr.
Andrew Weil.
Breathe in for four,
Hold for seven,
Exhale for eight.
And this exhale is going to be a little bit different.
It will be audible and forced,
Maybe even releasing a nice sigh as you release.
In a moment you will use your breath to lower your heart rate,
Bring ease to the nervous system,
Calming the mind and body.
Alright,
Let's give it a try.
Relaxing your shoulders now,
Soften the space between your eyebrows,
Relax your jaw,
Allow yourself to simply melt into this moment knowing that every breath you take brings you closer to finding equanimity.
Ready now,
Taking a deep inhale,
Two,
Three,
Four,
Hold,
Two,
Three,
Five,
Six,
Seven,
Exhale,
Two,
Three,
Four,
Five,
Six,
Seven,
Eight.
Good.
Deep inhale,
Two,
Three,
Four,
Hold,
Two,
Three,
Four,
Five,
Six,
Seven,
Exhale,
Two,
Three,
Four,
Five,
Six,
Seven,
Eight.
Inhale,
Two,
Three,
Four,
Hold,
Three,
Four,
Five,
Six,
Seven,
Exhale,
Two,
Three,
Four,
Five,
Six,
Seven,
Eight.
And one last time,
Inhale,
Two,
Three,
Four,
Hold,
Two,
Three,
Four,
Five,
Six,
Seven,
Exhale,
Two,
Three,
Four,
Five,
Six,
Seven,
Eight.
Very nice and return to your natural breath.
Thank you for allowing me to assist and thank yourself for taking this time to explore the power of your breath.
