Easy Breathwork For Stress Relief

4-7-8 is a breathwork developed by Dr. Andrew Weil. Four breath cycles: Inhale for 4, hold for 7, exhale for 8. This technique is useful for people who are moderately to extremely overstimulated. A powerful tool to use in the middle of a panic attack or whenever you feel the need for a nice mind and body cool down.

Reviews

This felt soooo good. I am calm and very relaxed. Thank you.

Thank you so much for this wonderful practice! This was so much help at the end of a stressful day back to school after a week break and daylight savings. I knew from the first line that this would be a practice to keep!

Thank you!! This was perfect<3 ty for not going too fast<3

So help full

I appreciate this sufficient breath work meditation. it’s short and sweet which helps with my restless mind. this one really keeps me in the present.