Welcome to your equanimity meditation.
In today's practice,
We are cultivating equanimity,
Which is just a balancing of the mind and allowing you to face any of life's challenges with stability and freedom from suffering.
Find a comfortable space and position to sit,
Allowing your attention to be fully set up and settled into this present time experience.
Relaxing into your breath and body,
Use all of your senses to be aware of the space around you.
Now that you have settled into this moment,
Begin to reflect on your highest truth.
Bringing your desire of freedom for yourself and others into consciousness now.
Allow your heart's purest light of unconditional love to fill your body with warmth for yourself and others.
Repeating the phrase of equanimity,
My light radiates with peace and calm as my anchor.
My light radiates with peace and calm as my anchor.
My light radiates with peace and calm as my anchor.
Allow this phrase to bring a gentle peace and calmness throughout your entire body.
Repeating this phrase of equanimity with your heart's purest light of unconditional love for yourself and others.
If this phrase does not resonate with you,
Feel free to use a phrase that does.
My light radiates to all with peace and calm as my anchor.
Now silently in your mind for the next few moments.
Gru Gina,
Das you you you you you you you you you you you you you
