Anapanasati with chanting Namu Myoho Renge Kyo

This guided meditation shares the Buddha’s Anapanasati - Mindfulness of the Breath - meditation combined with chanting Namu Myoho Renge Kyo. The Anapanasati has 16 verses organized into four groups guiding us through awareness and observation of the Four Foundations of Mindfulness: Body – Feeling – Mind – Phenomena. We begin with 5 minutes of Shamatha and 5 minutes of slow chanting to calm and focus our awareness.