Affirmations For Self-Care

I hope the words of these affirmations help you find inner peace, love, and equanimity. As you listen, repeat the affirmation, either out loud or silently. "The soul always knows what to do to heal itself. The challenge is to silence the mind." ~ Caroline Myss
'Crystal Rain (Alpha binaural beats)' soundtrack by Christopher Lloyd-Clarke

Transcript

I am imperfectly perfect, Just like every other living being on this planet. I am worthy of my attention and care, Such as I give to those dear to me. I am present to the now, Bringing my attention with all my senses to the present moment. I am the space and awareness through which all my emotions are perceived. All emotions desire to be acknowledged and flow freely through my mind and body. I perceive and value my authenticity. To value who I am is to honour the life and essence of me. I acknowledge that there are parts of me that need more care and love. Letting go of negative judgement and bringing understanding and healing where I need it most. I choose to focus on what is helpful and positive. What I focus on blossoms and grows. I appreciate the small things that happen daily. The small things create an abundant and happy life. I am kind and patient to myself. Showing kindness and patience to any living being brings joy. I accept and nurture my body, Mind and emotions just as they are. I am enough. I ask for help when I need it. Knowing that helping those in need brings appreciation and connection. I understand and respect my boundaries. It is important to know that I can choose to say yes or no. I am open to receiving love and care from myself and others. I am connected consciously and subconsciously with the story of the universe. I choose to respond in ways that are supportive of my physical, Mental and emotional wellbeing. Finding genuine expression of my inner voice brings joy and fulfilment. I will and am allowed to make mistakes. I trust my intuitive wisdom and take comfort in the fact that all living beings are perfectly imperfect. I am imperfectly perfect, Just like every other living being on this planet. I am worthy of my attention and care, Such as I give to those dear to me. I am present to the now, Bringing my attention with all my senses to the present moment. I am the space and awareness through which all my emotions are perceived. All emotions desire to be acknowledged and flow freely through my mind and body. I perceive and value my authenticity. To value who I am is to honour the life and essence of me. I acknowledge that there are parts of me that need more care and love. Letting go of negative judgement and bringing understanding and healing where I need it most. I choose to focus on what is helpful and positive, What I focus on blossoms and grows. I appreciate the small things that happen daily. The small things create an abundant and happy life. I am kind and patient to myself. Showing kindness and patience to any living being brings joy. I accept and nurture my body, Mind and emotions just as they are. I am enough. I ask for help when I need it. Knowing that helping those in need brings appreciation and connection. I understand and respect my boundaries. It is important to know that I can choose to say yes or no. I am open to receiving love and care from myself and others. I am connected consciously and subconsciously with the story of the universe. I choose to respond in ways that are supportive of my physical, Mental and emotional wellbeing. Finding genuine expression of my inner voice brings joy and fulfilment. I will and am allowed to make mistakes. I trust my intuitive wisdom and take comfort in the fact that all living beings are perfectly imperfect. I am imperfectly perfect, Just like every other living being on this planet. I am worthy of my attention and care, Such as I give to those dear to me. I am present to the now, Bringing my attention with all my senses to the present moment. I am the space and awareness through which all my emotions are perceived. All emotions desire to be acknowledged and flow freely through my mind and body. I perceive and value my authenticity. To value who I am is to honour the life and essence of me. I acknowledge that there are parts of me that need more care and love. Letting go of negative judgement and bringing understanding and healing where I need it most. I choose to focus on what is helpful and positive, What I focus on blossoms and grows. I appreciate the small things that happen daily. The small things create an abundant and happy life. I am kind and patient to myself. Showing kindness and patience to any living being brings joy. I accept and nurture my body, Mind and emotions just as they are. I am enough. I ask for help when I need it. Knowing that helping those in need brings appreciation and connection. I understand and respect my boundaries. It is important to know that I can choose to say yes or no. I am open to receiving love and care from myself and others. I am connected consciously and subconsciously with the story of the universe. I choose to respond in ways that are supportive of my physical, Mental and emotional wellbeing. Finding genuine expression of my inner voice brings joy and fulfilment. I will and am allowed to make mistakes. I trust my intuitive wisdom and take comfort in the fact that all living beings are perfectly imperfect. Just like every other living being on this planet. I am worthy of my attention and care such as I give to those dear to me. I am present to the now, Bringing my attention with all my senses to the present moment. I am the space and awareness through which all my emotions are perceived. All emotions desire to be acknowledged and flow freely through my mind and body. I perceive and value my authenticity. To value who I am is to honour the life and essence of me. I acknowledge that there are parts of me that need more care and love. Letting go of negative judgement and bringing understanding and healing where I need it most. I choose to focus on what is helpful and positive. What I focus on blossoms and grows. I appreciate the small things that happen daily. The small things create an abundant and happy life. I am kind and patient to myself. Showing kindness and patience to any living being brings joy. I accept and nurture my body, Mind and emotions just as they are. I am enough. I ask for help when I need it. Knowing that helping those in need brings appreciation and connection. I understand and respect my boundaries. It is important to know that I can choose to say yes or no. I am open to receiving love and care from myself and others. I am connected consciously and subconsciously with the story of the universe. I choose to respond in ways that are supportive of my physical, Mental and emotional well-being. Finding genuine expression of my inner voice brings joy and fulfilment. I will and am allowed to make mistakes. I trust my intuitive wisdom and take comfort in the fact that all living beings are perfectly imperfect.

Reviews

That was a very apt meditation this morning. I am very much aware that I need to try and concentrate on Self Care today. Especially for my back pain that has flared up again. I don't think it really went away. I just think it became easier to manage for a day or two. But now it's come back really badly and I'm in a lot of pain again.

For me the best affirmation meditation here on IT. So soothing and nurturing. Thank you, Carmen, and happy Women’s day. 🙏🏻🤗🌹

So relaxing encouraging meditation practice. I really needed it. Thank you 🙏
Wishing you a wonderful day