30:02

ADHD Deeper Sleep For Daily Equanimity

Name: ADHD Deeper Sleep For Daily Equanimity
Uploaded: 2025-11-20T20:01:26.827Z
Duration: 30 min 2 s
Channel: Hilary Heart
Description: This track aims to cultivate mental calmness and composure especially for those who may experience a dysregulated nervous system. Play this track whilst going to sleep and allow the positive affirmations to sink deep into your mind.

by Hilary Heart

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

732

This track aims to cultivate mental calmness and composure especially for those who may experience a dysregulated nervous system. Play this track whilst going to sleep and allow the positive affirmations to sink deep into your mind.

Adhd Sleep Equanimity Affirmations Body Scan Progressive Muscle Relaxation Visualization Guided Imagery Stress Reduction Anxiety Reduction Emotional Resilience Self Empowerment Inner Peace Visualization Technique Stress And Anxiety Reduction

Meet your Teacher

Hilary Heart

Solihull, UK

Meet your Teacher

Hilary Heart

Solihull, UK

© 2026 Hilary Heart. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.