46:40

Mindful Yoga Two (MBSR)

Name: Mindful Yoga Two (MBSR)
Uploaded: 2022-09-09T17:18:31.000Z
Duration: 46 min 40 s
Channel: linda kantor
Description: Slow gentle mindful yoga practice; take your time to connect gently with the body as you explore it in movement and stillness. This yoga sequence encourages slowing down, body awareness, and kindness to self

by linda kantor

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

156

Slow gentle mindful yoga practice; take your time to connect gently with the body as you explore it in movement and stillness. This yoga sequence encourages slowing down, body awareness, and kindness to self

Meet your Teacher

linda kantor

Cape Town, South Africa

Meet your Teacher

linda kantor

Cape Town, South Africa

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