09:01

Relieve Anxiety

Name: Relieve Anxiety
Uploaded: 2020-10-13T19:06:37.000Z
Duration: 9 min 1 s
Channel: Ashley Baer
Description: This short meditation helps you find equanimity again through mindful breathing and anxiety breaths. Through a mindfulness perspective of staying in the present moment and noticing thoughts, we let go of worry.

by Ashley Baer

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.4k

This short meditation helps you find equanimity again through mindful breathing and anxiety breaths. Through a mindfulness perspective of staying in the present moment and noticing thoughts, we let go of worry.

Anxiety Breathing Mindfulness Body Mind Connection Nervous System Maya Angelou Equanimity Present Moment Anxiety Relief Extended Exhale Breathing Thought Observation Body Mind Spirit Connection Parasympathetic Nervous System Breathing Awareness

Meet your Teacher

Ashley Baer

Cumming, GA, USA

Meet your Teacher

Ashley Baer

Cumming, GA, USA

© 2026 Ashley Baer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.