Welcome to a fresh new moment of being,
Where a new experience of yourself and reality is possible.
Everything can change for the better here and now.
Take your time entering your practice.
Be aware of the gentle movements and subtle adjustments of your body as you find a comfortable meditation position,
Either seated or laying down.
Softly close your eyes,
Inhale into the belly,
And exhale out.
Let it all go,
Let all tension drip,
Drop,
And fall away.
Explore how it feels to have your palms facing up towards the sky,
And what it feels like to have them facing downwards on your legs,
Noticing the difference in your energy from one position to the next.
Now see what it feels like to place one hand in the other,
Cupping them in front of your belly,
With your thumbs lightly touching,
Or resting one on top of the other,
And see how that feels for you.
Inhale,
Exhale,
Let's explore a little more,
Bring your hands to prayer position in front of your heart,
Your palms touching,
With your thumbs resting gently against your sternum.
Feel the energy between your palms,
And the connection to your chest,
Your heart space,
Noticing how that feels.
Now what does it feel like to place both hands over your heart,
One on top of the other?
Notice the subtle shifts in your energy,
What does that feel like?
Soft inhale,
Gentle exhale.
Now let your hands rest in the space,
The place that feels most natural,
Comfortable,
And easy for you today.
This position may shift day to day,
Turning your attention fully inwards upon the radiance and presence of your own being,
Beginning to take the temperature,
Notice the weather of your inner landscape right now,
Letting your gaze be spacious as you notice any areas of tension,
Tightness,
Discomfort,
Density,
Spaciousness,
Ease,
Openness,
Pleasure.
Taking note of your overall energy level,
Just noticing.
Noticing the colors and sensations of the emotions present within you right now,
And take a moment to acknowledge that all of this feeling within you,
Every thought,
Sensation,
Idea,
And experience present right now is completely held,
Accepted,
And embraced by life fully.
Life does not judge,
It does not resist any part of you,
It accepts and holds space for all things equally.
All of this beingness,
This happening,
All that is you right now,
Is perfectly embraced and accepted by the moment,
By life,
Integrated,
Allowed,
Held,
Received,
In complete unity,
Openness,
And beauty.
All is welcome here.
Inhale.
.
.
Exhale.
.
.
Notice any spaces of resistance within you,
And feel how even these parts of you are held,
Embraced,
And welcomed by the moment,
Allowed to be here.
This moment is perfect inclusivity of all that is happening within you and around you.
No part of you is turned away.
All of this experience,
Every part of this moment is held sacred in perfect equanimity.
There is no greater or lesser within you or your experience.
All of it is embraced,
Accepted,
And allowed equally in the now.
Inhale.
.
.
Exhale.
.
.
Relaxing just a little bit deeper.
.
.
Life resists no thing.
It has and holds space for it all to be,
And is therefore completely free to experience it all in joyful equanimity,
Without judgment or fear.
See if you can be like life is for yourself,
Embracing every part of you equally,
Accepting,
Allowing,
Resisting no thing.
There's no need for judgment or analysis here,
Simply sit and rest in the stillness of your being,
Wholly accepted as you are,
Completely existing in perfect integration with your total experience.
There is complete unity.
If you catch a thought or tension,
Acknowledge that it is allowed,
Accepted,
And embraced by the moment.
Nothing is turned away,
All of it is allowed,
Space,
Freely and equally,
In perfect unity with infinity.
Welcome it all,
In your embrace,
You are an infinite field of endless space,
All of it has a place,
There's nothing to resist,
And everything to be and breathe into,
Noticing what and who you become as you do so.
All of these things will allow you to meet the moment,
From your spacious,
Wide open heart,
As you give this gift right back to life,
And everyone you meet.
This is how we heal,
This is how we discover who we are,
Individually and together.
Take a deep breath in through your nose,
Filling up your belly,
Ribs,
And chest,
Pause,
Exhale with a big sigh,
Ahhh,
Let it go,
Let it be,
This is what is right now,
All of it is welcome,
Embraced,
And accepted by life fully,
Existing in a perfect unity with infinity.
Now,
Feel the timeless allness of your being,
And rest in this place for a moment or two.
Feels good,
Doesn't it?
You are exactly who and where you're meant to be,
And there is so much more coming,
All of it is good.
Take a deep inhale,
And exhale,
Ahh,
Softening,
Begin to bring some gentle movements into your fingers,
Your toes,
Noticing all the points of contact between your body and the earth below you,
Feeling the edges and corners of your body,
And where they meet the space surrounding you,
Softening everywhere.
When you feel ready,
You might flutter open your eyes,
Raising the left corner of your mouth,
And now the right,
Letting yourself be a brand new creation in this day,
Allowing more spaciousness and ease to be present as you deepen in this total acceptance,
Activating that feeling,
That experience of life and life abundantly.
As always,
Thank you for joining me here in the fields and meadows of purely being.
Be blessed,
Be bright,
Be loved.
Namaste.
