31-Day Meditation Challenge: Day 8

Welcome! This is the eighth lesson to a 31-Day Meditation Challenge recently recorded in July of 2020 entitled "Seek and Find Within." The audio recording is divided into an opening discourse and a guided meditation.

The point of meditation is to obliterate the mind, which happens by focusing intensely. Certain objects of focus are more conducive to meditation than others, at first. The sense of touch and feeling the inner body is one of these "superior" focus points.

Enjoy.

Reviews

Another good lesson and practice. My 'om' was really vibrating and time totally flew by with very little wandering mind. Thank you again. ☮️💖🙏