Yoga Nidra For Integration And Harmony

In this short Yoga Nidra practice, you will integrate the energies of the body to enter a state of equanimity and balance, leading to deep rest and healing. Utilizing systematic relaxation and focused awareness, the body, and the mind, can settle and ground into the space of well-being and calm. This practice can be used when you feel out of sorts, off-center, or need something to help you heal, relax, and rest. It could also be used before bed as a way to calm the body and mind before falling asleep.

Reviews

A very relaxing and balancing body scan. Not yoga nidra in a traditional sense, but I enjoyed it and didn't want it to end.