Connect With Mother Earth To Heal & Elevate The Planet

In this practice by Insight Timer teacher Garret Garrido, unify with mother earth by visualizing a trip deep into the planet, we connect not only with the earth itself, but also benevolent ancient spirits. Together, we meditate on raising the vibration of the planet and all its living creatures.

Transcript

Welcome to this guided meditation on connecting with Mother Earth and raising her vibration,

Where we will hold the intention of elevating and harmonizing the entire planet and all of its life forms.

Always find a comfortable position seated or lying down,

Ensuring your spine is straight.

And when you're ready,

Close your eyes.

Take a deep breath in through your nose,

And when you exhale,

Do so slowly.

Continue to breathe deeply with extended out breaths.

But also ensure you're breathing lightly.

We don't want to be too forceful here.

Let yourself settle in to a comfortable rhythm.

Retaining your straight spine,

Let your body relax.

Let your muscles relax.

Find any points of tension and let them go.

Feel your face muscles loosen.

Feel your shoulders fall slack.

And hold your chest open.

Let your head balance atop,

While ever so slightly tucking your chin.

And really sink in.

Now,

Just watch your breath.

Without naming or judging,

Notice the sensations at the tip of your nose as you breathe in.

Witness the airflow moving up your nasal passage.

Feel the cool air reaching your nasal cavity.

Feel the life force energy entering your sinuses and also moving downward into your lungs.

And feel in the out breath,

The warmth of the returning air.

See that you're letting go of all anxieties and worries you may have brought into this practice today.

And enjoy the revitalizing energies of prana.

Now,

Continue to breathe deeply as you see yourself descending a stone staircase encased within a dimly lit tunnel.

Torches spread along the passageway providing its only light.

Feel your body relaxing as you make your way downward.

Your mind stays awake as your body eases into comfort.

Do not fall asleep,

But let your body relax.

Time slips away as we descend further and further.

It feels as if you've been here for a lifetime,

Making your way further down the torch lit corridor.

You feel gravity increasing.

It seems as if your body grows heavier and heavier.

Still,

You continue on,

Letting the sensation bring you to relax even further.

Finally,

You notice a landing below.

The staircase ends,

Opening onto a platform made of the same stone blocks which compose the passageway itself.

With every step now,

You feel the gravity increase exponentially.

Its pull weighs you down into pure comfort,

Increased stability and groundedness.

Seeing the landing,

You see that the tunnel has opened into a cavernous underground space.

The quiet here is unlike any you've ever known.

Its size is unknowable as the light from torches just outside the passage fade into the darkness of the massive chamber.

Within your limited range of vision,

You can see the platform of stone comes to an end.

You can see that a body of water comes right up to its edge.

The water is entirely still.

Without being able to see the water's boundaries,

You know it's a grand lake.

You can feel the breadth of the space you've come into.

You walk forward towards its edge.

A carved wooden boat of elegant craftsmanship rests in its waters.

Intricately designed patterns of sacred geometry are etched into its sides.

You step into the boat and find it almost unnaturally stable.

Ripples from the displacement radiate outwards into the lake's waters.

As you find a comfortable seat to rest in,

You use the boat's lone oar to push off from the shore and out towards this massive underground lake's center.

You rest into your comfortable seat,

Knowing this is a sacred place and that you are protected here.

You can feel the presence of the earth here with you.

And you feel it holding you stable with the increased pull of gravity.

Moving into the darkness of the cavern,

You look back to see the torch-lit entrance and stone platform from which you came falling away,

But you know there is nothing to fear.

The earth will protect you here.

You begin to feel another presence here in the cavern with you.

Old spirits of the earth.

Loving,

Peaceful spirits who only wish for the greatest and highest good of all beings.

In the distance,

You see ethereal forms,

Some composed entirely of white light,

Some of green.

They float above the water and move towards you.

You can feel these spirits deeply.

You feel your connection to them grow as they near,

But you also realize that these spirits are old friends.

They are a family you've only forgotten due to your earthly life.

Yet they've always been here with you,

Connected in spirit.

As you come to be surrounded by these spirits,

You feel their love.

You feel great peace.

And we humbly ask them to join us in a meditation on raising the consciousness of planet earth.

A meditation on healing and increasing the vibration of not only our earth,

But of all its inhabitants.

Feel the connection to these spirits grow.

And now,

We sit here in silence,

Soaking in the equanimity of this sacred place.

Connected with each other and the spirits of our earth,

With the intention of raising our planet's vibration and increasing the consciousness of all its living creatures.

Feel our boat come to ground.

And see that the spirits have guided us to a far shore where another torch-lit stone platform exists with an identical passageway and staircase.

Find yourself standing from the boat and stepping onto the platform.

Turn to find all the earth's spirits we've connected with still with us,

Hovering over the water.

And let us thank them with the sincere gratitude of our hearts.

Feel the gratitude they have for you for joining them here.

Feel their love for you.

And watch them as they fall back away into the darkness.

Remember that they are always connected with us,

Always rooting us on and always willing to help us when we ask.

Now turn away from the Great Lake and begin your way up the staircase.

Feel your weight slowly returning to normal as we come back to our bodies.

Let your muscles move,

Wiggling your toes and fingers,

Feeling free to stretch.

Notice the space around you.

And when you're ready,

Open your eyes.

On behalf of the earth itself,

Its spirits and all of its many life forms,

I thank you for joining us in this meditation today.

Let our days be blessed.

Namaste.

Reviews

Felt the full presence of the spirits of the Earth. Thank you 🤍

With sincere gratitude from my heart. This is a lovely voyage into the sacredness of the earth and all her creations. Thank you 🙏

Spirit journey meeting protector spirit healers. Empowering. Comforting. I thank you 🙏🏼

Loved the imagery and had a wonderful journey, thankyou 🙏🏻

So calming. Thank you so much for sharing this.
🪺🌿🪴🌳🌲🪺🍄💐🌷🌹🪷🌻🌼🌸🌺🌞🌏🌎🌍

Lovely meditation. Will return to this when struggling with life 🙏

You have the kindest, most gentle voice. So perfect for your guided meditations. 💫🙏🌟

One of the most beautiful meditation I’ve heard. Thank you 🙏🏼

Beautiful visualization and I love the overall theme❤️

Connecting with our ancient spirits gives me hope. I often feel overwhelmed with worry about our planet and all that inhabit it. Knowing that our ancient spirits are here to contribute, to lead us in healing the wounds helps me to believe that not all is lost. They are here to lead if we just open up to them.

much gratitude 🙏 what a wonderful grounding practice

Loved this prana connection to Gaia; so beautifully soothing.

So beautiful, peaceful, and relaxing. Thank you. 🙏

Amazing mediation that leaves me wanting a more extended version.

Beautiful creative visualization, soothing narrative and good soundtrack. I feel wonderful 😌

Amazing 🙏🏼🕊

Beautiful! Loved this visualization meditation. I felt enveloped with love. Thank you

Incredible! Thank you 🙏