Finding Stillness
18:13
18:13

Finding Stillness

by Ashlie Woods

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3.4k

Ashlie offers a beautiful visualisation practice to support you in quieting the movement of the mind and finding the underlying stillness that is always there and available to you. You will finish this restorative practice feeling grounded, centered and at peace.

StillnessBreathingBody ScanGroundingReflectionPeaceSh BreathingAbdominal BreathingCenteringColor VisualizationsGravity VisualizationsLight VisualizationsNature VisualizationsRestorationStillness VisualizationsVisualizations

Meet your Teacher

Ashlie Woods

Dallas, TX, USA

Meet your Teacher

Ashlie Woods

Dallas, TX, USA