
18:13
18:13
Finding Stillness
by Ashlie Woods
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3.4k
Ashlie offers a beautiful visualisation practice to support you in quieting the movement of the mind and finding the underlying stillness that is always there and available to you. You will finish this restorative practice feeling grounded, centered and at peace.
StillnessBreathingBody ScanGroundingReflectionPeaceSh BreathingAbdominal BreathingCenteringColor VisualizationsGravity VisualizationsLight VisualizationsNature VisualizationsRestorationStillness VisualizationsVisualizations
Meet your Teacher

Ashlie Woods
Dallas, TX, USA
