Mindfulness Practice

This is a lovely mindfulness exercise that is designed to be a time just for yourself so you can be open with a sense of interest during this practice. You may use this track to increase self-awareness and presence in the current moment.

Reviews

Wonderful guided mindfulness meditation! Excellent balance of guidance and quiet as we practice.

Nice general mindfulness practice moving through areas of awareness (body, sounds, thoughts, etc.)

Enjoyed the meditation. Gentle voice and good amount of time.

Excellent! Beautiful voice and just the right amount of silence to allow you to practice. Thank you!

Perfect guidance with long stretches of silence for practicing. Exactly what I was looking for today. Thank you.

This was a wonderful mindfulness meditation. Thankyou. 🙏

The perfect all-in-one meditation if there ever was one

This is beautiful

Wunderschöne Meditation, danke dafür

A really superb guided meditation, clear instructions and lots of space to practice so lots of trust 🙏🙏

That was brilliant. Thank you for these techniques to incorporate into practice

Nice & quiet and gentle guidance.... offering plenty of space and time to truly be observant of whatever is presenting itself...

Excellent meditation. Guidance is good and brief, with lots of silence in between sections.