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Sauna Meditation ~ Enter The Heat

Name: Sauna Meditation ~ Enter The Heat
Uploaded: 2025-01-08T19:20:16.949Z
Duration: 15 min
Channel: Hans van Veen
Description: Whenever I go into the sauna, I meditate. The heat is strong and invokes humility, honesty and stillness. A great opportunity then, for a guided practice. Please be safe and take care while you practice. Honor your body's boundaries. And enjoy the practice. image: Getty

by Hans van Veen

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

252

Whenever I go into the sauna, I meditate. The heat is strong and invokes humility, honesty and stillness. A great opportunity then, for a guided practice. Please be safe and take care while you practice. Honor your body's boundaries. And enjoy the practice. image: Getty

Meditation Sauna Body Awareness Self Acceptance Equanimity Gratitude Breathing Mindfulness Presence Sauna Meditation Equanimity Practice Gratitude Practice Slow Breathing Mindful Observation Presence Practice

Meet your Teacher

Hans van Veen

Utrecht, Netherlands

Meet your Teacher

Hans van Veen

Utrecht, Netherlands

© 2026 Hans van Veen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.