This meditation is aimed at helping you release negative karma,
Negative ties,
Negative channels of communication,
Whether it is through thoughts,
Negative emotions,
Negative communication or behaviors between you and another person,
So that you can enhance all aspects of your relationship with this person,
Whether they are a parent,
Whether they are a partner,
A husband or wife,
A boss,
An employee,
Allowing you to experience inner peace,
Balance and harmony within yourself and with this person.
Begin by finding a comfortable place where you can either sit or lay down and relax.
When you're ready,
You can close your eyes and focus on your body,
Intending to relax your body from the top of your head all the way down to your toes.
Scanning your body from any place of tension,
Contraction,
Discomfort and choosing,
Through your intention,
To create space,
To create relaxation,
Using your breath to further relax.
And to create more space,
More openness,
More relaxation in your physical,
Mental and emotional body.
Relaxing,
Opening,
Releasing with each and every breath,
Feeling more and more relaxed and comfortable.
Now think about or visualize in your mind's eyes someone that you want to experience healing with,
Someone that you want to enhance communication with and feelings and interactions with.
Feel,
Imagine,
See this person,
Say their name internally and become aware of how you feel internally as you focus on them,
On their energy.
Intending to stay relaxed as you allow for whatever negative thoughts,
Emotions,
Feelings,
Sensations to come to the surface.
And as you are connected to this person,
Focusing on them,
Let's begin by asking for the clearance of any negative karmas with this person through a Lord of Karma request.
As you continue to focus on this person,
Connecting in your heart to them,
Desiring,
Intending to release negative karmas with them,
Begin to repeat the following prayer.
Dear Lord of Karma,
Please help me clear,
Heal and release any negative karmas with and then say the name of the person.
Please clear,
Heal and release any incongruent parts of my system that are not in alignment with this karmic request and healing.
Applying all necessary items to this karmic healing from John's List.
Releasing,
Clearing and healing any negative karmas that could have come as a result of this karmic request and bringing the healing into the present now.
As you feel the shift,
As you feel your request being granted,
Feeling the negative karmas between you and this person dissolving,
Releasing.
Feel gratitude in your heart for the Lord of Karma and say thank you,
Thank you,
Thank you three times.
Expressing your gratitude for the release of the negative karmas between you and this person.
Feeling lighter,
Brighter,
More relaxed,
More positive.
Continue to focus on this person.
And become aware of lines of communication between you and this person.
Whether it is thoughts that you are exchanging through the day.
Emotions that you feel towards this person or that they feel towards you.
Projections onto this person and their projections onto you.
Let yourself become aware of those silent and sometimes not so silent lines of communication between you and this person.
All the ways in which you interact silently and not silently together.
Allow the feelings,
The emotions that this brings up to come up.
And visualize these lines of communication between you and this person as cords.
Attached to you at different parts of your body,
Different levels of your system.
And with intention,
With the intention of releasing,
Clearing,
Healing these lines of communication so that you can create new ones,
Positive ones.
Imagine that you are cutting these cords with a sharp object of your choice.
And even if you like,
Physically imagine that you are cutting to the front of your body or the back or the sides.
Any lines of communication that you feel where you feel information comes from you to them or from them to you.
Choosing consciously,
Intentionally to clear these channels of communication so that you can establish new,
Empowering,
Loving,
Forgiving,
Accepting ones.
Becoming aware of any blame,
Any judgement,
Any punishment that you feel towards this person and desire for them to be different than they are and just letting this go.
Clearing those lines of communication.
Now as you cut these cords,
These energetic cords between you and this person,
Visualize that the cords coming from you are going into the earth.
Grounding you,
Allowing you to feel self-sovereign,
Safe,
Secure,
Good in and of yourself.
And imagine that on the other side,
The lines of communication,
The cords between you and this person that originate from them are also going into the earth,
Into the ground.
And you can visualize and follow these cords,
These roots going all the way to the core of the earth.
Helping you and helping them feel grounded,
Safe,
Secure in and of yourselves.
Without having to grasp or cling to each other or judge,
Criticize each other,
Just letting go of all this.
Focusing on you and letting them focus on them.
Focusing on your energy,
Being strong,
Stable,
Balanced and harmonious.
And allowing them with their free will to also feel grounded,
Balanced,
Harmonious and strong.
As you feel more and more grounded and you feel them more and more grounded,
Very silent between you and them.
There's no more negative thoughts,
Emotions,
Feelings,
Sensations.
Just inner peace,
Calm,
Silence.
And as you continue focusing on yourself,
Think about the new line of communication that you want to establish with this person.
If you want to feel joy,
Love,
Harmony,
Connection with this person intending to establish a new line of communication that is going to support these new experiences and feelings and emotions between you and them.
Focusing on your heart,
Your beautiful heart,
Expanding your heart as you smile.
Visualize a big line of communication originating from your heart into the heart of this person.
This is not a cord,
This is not something that is attaching you to them,
That you cling to,
That you grasp to.
This line of communication that you can have with all beings is sending love to this person,
From your heart to their hearts.
Allowing them to respond with love to if they choose to.
Choosing to send them love,
Visualize this new line of communication originating from your heart,
Towards their heart.
Exchanging love,
Connection,
Compassion.
If you find that anything negative comes up as you do this process,
See if you can identify another cord between you and them.
Choose to repeat the process of clearing this cord,
Cutting it,
Grounding yourself in them,
And continue to focus on your heart.
If you find yourself feeling negatively towards this person,
You can begin to repeat the oponopono mantra.
And choose for the new channel of communication to have the oponopono mantra repeat itself permanently between you and them,
Saying,
I love you.
I'm sorry.
Please forgive me.
Thank you.
You can choose to even repeat,
I love you.
I'm sorry.
Please forgive me.
Thank you.
Over and over again.
While feeling what you're feeling,
Until you feel a shift,
Where you feel your heart filled with love for this person.
Completely at peace with any aspects of themselves,
Of their being.
Simply sharing love with them.
Repeating,
I love you.
I'm sorry.
Please forgive me.
Thank you.
Alternately,
You can also choose to repeat,
I love you.
Over and over again.
Until you feel a shift.
And then switch to,
I'm sorry,
Repeating,
I'm sorry,
Over and over again,
Until you feel another shift.
Feeling better about this person,
About the relationship,
As you repeat the second part of the mantra,
I'm sorry.
Once you feel a shift,
You can begin to repeat,
Please forgive me.
Repeating over and over again,
Please forgive me.
Until once again you feel a shift towards this person.
Feeling good about them,
About the relationship.
Feeling your heart open,
Clear,
Filled with love for them.
And finally,
Saying thank you.
Expressing your gratitude for this relationship,
For what this person has brought into your life,
Even if it's been challenging,
For the lessons.
For all the patience,
The compassion,
The kindness,
The humility that you've learned in the process.
Feeling good in your heart,
Feeling relaxed,
Open,
Experiencing the benefits of this healing,
This karmic healing.
The release of energetic ties and cords and establishing a new,
Loving,
More empowering line of communication of love with this person.
When you're ready,
Feeling gratitude in your heart for this healing,
Feeling grounded and relaxed.
Open and at peace,
Slowly begin to deepen your breath,
Wiggle your fingers and your toes,
And very gently open your eyes.
Thank you.
