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Yoga Nidra For Peace And Equanimity

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rating.1a6a70b7
Rated
4.8
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
3.7k

This is an original Yoga Nidra guided meditation. It builds on the practices of all four Yoga Nidra traditions in common use today: the Bihar School, the Himalaya practice of Swami Rama, the Amrit tradition and the I-Rest method developed by Richard Miller.