34:32

Yoga Nidra For Peace And Equanimity

Name: Yoga Nidra For Peace And Equanimity
Uploaded: 2020-01-28T02:46:30.000Z
Duration: 34 min 32 s
Channel: Garry Appel Yoga
Description: This is an original Yoga Nidra guided meditation. It builds on the practices of all four Yoga Nidra traditions in common use today: the Bihar School, the Himalaya practice of Swami Rama, the Amrit tradition and the I-Rest method developed by Richard Miller.

by Garry Appel Yoga

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.9k

This is an original Yoga Nidra guided meditation. It builds on the practices of all four Yoga Nidra traditions in common use today: the Bihar School, the Himalaya practice of Swami Rama, the Amrit tradition and the I-Rest method developed by Richard Miller.

Yoga Nidra Peace Equanimity Rotation Of Consciousness Breathing Chakras Sankalpa Heaviness Emotional Recall Brow Focus Alternate Nostril Breathing Individual Chakras Sankalpa Intention Energy Visualizations Guided Meditations Visualizations

Meet your Teacher

Garry Appel Yoga

Denver, CO, USA

Meet your Teacher

Garry Appel Yoga

Denver, CO, USA

© 2026 Garry Appel Yoga. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.